doc: add missing make command to UPGRADING.md

Added the missing make command in steps 6.3 when building
asm_obsolete.

Also updated the commit message to include the version nasm in
addition to the gcc version.

Fixes: https://github.com/nodejs/node/issues/13161
Backport-PR-URL: https://github.com/nodejs/node/pull/13696
PR-URL: https://github.com/nodejs/node/pull/13233


Reviewed-By: Shigeki Ohtsu <ohtsu@ohtsu.org>
Reviewed-By: Sam Roberts <vieuxtech@gmail.com>
Reviewed-By: Michael Dawson <michael_dawson@ca.ibm.com>