bpf: Document EFAULT changes for sockopt

And add examples for how to correctly handle large optlens.
This is less relevant now when we don't EFAULT anymore, but
that's still the correct thing to do.

Signed-off-by: Stanislav Fomichev <sdf@google.com>
Link: https://lore.kernel.org/r/20230511170456.1759459-5-sdf@google.com


Signed-off-by: Martin KaFai Lau <martin.lau@kernel.org>